Coronaviruses are a group of viruses that are extremely dangerous and can affect the respiratory system of humans. So far, the only way a man/woman can adapt to fight against coronavirus is by eating good food.
People with a well-built immune system have good chances to win against coronavirus when compared with people who have a weaker immune system.
You can adopt different ways to make your immune system robust. One of the best ways to make your immune system powerful is intaking healthier food.
How to boost immunity to fight against covid- 19?
Here is the diet-plan:
Boosting immunity depends on the food you take. If you take junk food, then you cannot maintain a super immune system. Therefore, it is crucial to eat food that is full of essential nutrients.
So here is the list of the food you should eat to boost immunity. You can find this food easily in your local grocery store.
Eat citrus fruits
Vitamin C is essential to fight against infections because it improves the production of white blood cells. Citrus fruits like grapefruit, tangerines, oranges, lemons, etc. are full of Vitamin C.
Therefore, using citrus fruits is the best way to boost immunity.
The human body does not produce or store Vitamin C. So you need to eat these types of fruits daily for a better immune system.
The ideal dose of citrus fruit is 75 mg for women and 90 mg for men.
When it comes to getting rid of colds vitamin E is essential. It is a robust antioxidant that helps in boosting the immune system.
Nuts, especially almonds are full of vitamins and healthy fats.
Therefore eating almonds every day is very beneficial and a key to making your immune system more powerful.
The ideal dose of almonds is 46 whole, shelled almonds.
Vitamin D is important, and it makes the immune system robust. A healthier immune system automatically helps in fighting against covid- 19.
Yogurt is full of vitamin D.
Therefore, consuming yogurt daily will help in making the immune system powerful.
Always keep in mind that do not consume yogurt full of sugar. Always use plain yogurt in order to build a powerful immune system. Also, avoid flavored yogurt that is available in the market.
Two cups of yogurt a day are enough to improve overall health.
Broccoli is a great vegetable to improve overall health. It contains vitamins A, C, and E and fiber. Also, many antioxidants present in broccoli. Therefore eating broccoli is very important because it will support your immune system.
Further, keep in mind that steamed broccoli will give you more power and benefits.
Seafood is a great source of essential nutrients. Omega-3 fatty acids are present in some fishes like salmon, sardines, herring, and mackerel.
Eating seafood every now and then is helpful in increasing the white blood cells. So in this way you can strengthen your immune system.
Eat sunflower seeds
Sunflower seeds, it is a superfood to eat if you want to strengthen the immune system. This superfood contains many essential nutrients like phosphorous, magnesium, and vitamins B-6 and E.
Further, selenium is also present in sunflower seeds. 1 ounce of sunflower seeds contains enough amount of selenium that a person needs daily.
So it is important to include sunflower seeds in your food so that you can fight against covid-19.
Moringa, which is often known as a miracle tree, is another superfood full of essential nutrients.
If you want to boost your immunity in days, then eat moringa leaves powder on a daily basis.
Proteins, vitamins A, C, and E, minerals, and amino acids can be found in moringa. Eating this food will make your bones strong and boost immunity.
Vitamin C and many antioxidants and beta carotene are present in spinach. Eating this food will increase the fighting ability of your immune system against infection and other fatal diseases.
Remember, cook it lightly so it does not lose its nutritional value. It always a better option to cook your food in steam.
Safety measures after covid-19
Coronavirus is a dangerous disease that spread from one person to another. So far, there is no medicine in the world that can cure coronavirus.
Here are some tips you should follow in order to get rid of coronavirus:
Wash your hands for 20 seconds after visiting any public place.
Keep a hand sanitizer in your pocket that has at least 60% of alcohol.
Do not touch anywhere on your face with unwashed hands.
Keep at least 6 feet of distance in social gatherings.
Always use a face mask.
Eat healthier food that boosts immunity.
Do not go outside the home without an emergency.
Avoid hugging and handshake.
Is there a cure for coronavirus?
So far there is not any kind of medicine that can cure coronavirus. You may have seen some news on different social media networks that the world has now prepared a medicine against corona.
Unfortunately, all these types of news are fake.
WHO does not recommend any kind of medicine or antibiotics.
Therefore, it is important to ignore the fake news and focus on taking precautionary measures to avoid covid-19.
Is there an antibiotic to treat COVID-19?
The answer is NO, a big NO. Corona is a viral disease so you should not use any antibiotic to treat covid- 19.