Moringa Oleifera or the miracle tree is a plant that is famous for its medicinal properties. Many plants contain medicinal properties, but no plant is known as the miracle tree other than Moringa.
Moringa is in one of those plant categories which keeps their nutritional value even on being processed.
Moringa has proteins, vitamins A, C, and E, minerals, and amino acids. The list doesn’t end here – The miracle tree has phosphorous, calcium, potassium, anti-oxidant, and anti-inflammatory properties.
In short, Moringa is full of essential nutrients that make it a superfood.
What is Moringa Leaf Powder?
The tiny leaves of the moringa plant are used to make powder. These tiny leaves are brewed or dried in the open air, and these tiny leaves are then turned into powder form.
The Powder of moringa leaves can be used in many ways which bring in a lot of health benefits.
We will discuss the health benefits of moringa powder later in this article.
What is Moringa Called in Urdu?
Moringa is known as (Sohanjna, Sahajna or Munaga) in Urdu.
What is Moringa Called in Hindi?
Moringa is known as (सहजन) in Hindi.
What is Moringa Good for Health?
Many essential vitamins and minerals are present in Moringa leaves:
7x more vitamin C than oranges.
15x more potassium than bananas.
25x more iron than spinach.
The leaves of the Moringa plant has:
|vitamin B1 (thiamine)|
|B3 (niacin), B-6|
|folate and ascorbic acid (vitamin C)|
Further, eating the moringa leaves powder
- Boost immunity
- Makes bones healthier
- Reduce blood sugar levels
- Control the cholesterol level
- Improve eye-sight
- Good for skin
- Boosts muscles growth
- Improve digestion system
- Increase breast milk production
- Reduce swelling
- Increase sex drive (as an aphrodisiac)
- Prevent pregnancy
- Heal damaged bones
Is Moringa Bad for Pregnant Women?
The bark or pulp of the Moringa plant contains different types of chemicals. If you are pregnant, then avoid eating bark or pulp because it can make the uterus contract which could lead to miscarriage.
Further, if you are pregnant or breastfeeding, avoid using moringa. Consult with your doctor before taking moringa during pregnancy or breastfeeding.
Is Moringa a Good food to Fight Covid-19?
We know that a person who has a robust immune system has a greater chance to fight against covid-19 as compared to a person who has weak immunity.
Moringa powder is very beneficial when it comes to making your immune system stronger.
So eating moringa would definitely help in the fight against covid-19.
But, I would say again that it is always better to consult with your doctor before eating moringa or any other food.
What is Perfect Moringa Dose Per Day?
You can take 1 teaspoon of moringa leaf powder on a daily basis. It will not harm you. One teaspoon of moringa powder per day would be enough to maintain good health.
Again, it is always a better option to speak to your healthcare provider before starting consuming moringa.
Can I drink Moringa Tea at Night?
Yes, you can drink moringa tea after breakfast, dinner, and lunch also. It does not have any addictive properties, so it’s safe to drink moringa tea.
Is moringa good for diabetes patients?
Studies have shown that insulin-like proteins are present in Moringa that surely help in lowering blood sugar levels.
Moringa is an Asian tree, mostly found in Pakistan and India. People who have fewer nutrients can use this in their food for various health benefits.