‘CHIA’ originates from the Aztecan language Nahuatl which means strength. Chia seeds can be eaten as they are full of healthy nutrients. These seeds come from the Chia plant and bring in a lot of health benefits for the human brain & body.
100 grams of chia seeds contains the following nutrients:
Here in this story, we will discuss the top health benefits of chia seeds. Also, you will read here more about how to use chia seeds in your diet plan.
Top Health Benefits of Using Chia Seeds
1- Chia Seeds are Antioxidants
Any food that contains antioxidants properties can change the impossible to possible. Chia seeds have antioxidant properties, therefore, beneficial in slowing aging signs, reducing the risk of cancer, skin issues, and hair health.
It is important to add chia seeds to your diet plan so that you can remain healthier, and active the whole day.
2- Chia Seeds Contains Omega-3 Fatty Acids
These seeds contain omega-3 fatty acids. Omega-3 fatty acids can be good for cardiovascular health.
Same as flaxseeds, these seeds are also high in omega-3 fatty acids.
So consuming chia seeds in your diet can be good for cardiovascular health.
3- Chia Seeds Helps in Minimizing High Blood Sugar Levels
Chia seeds are good for type-2 diabetes patients. Studies have shown that consuming chia seeds are good for minimizing high blood sugar levels.
4- Chia Seeds are Good for Bones Health
Chia seeds have essential nutrients like magnesium, phosphorus, calcium, and protein. All these nutrients are very good for bone health.
So if you are facing bone health issues, then start eating chia seeds. You can add chia seeds to different food items for maximum health benefits.
5- Chia Seeds Help in Reducing Chronic Inflammation
People who do smoking or have a bad habit of eating loads of unhealthy food can have chronic inflammation. Eating chia seeds is essential for reducing the risk of chronic inflammation.
Many healthy nutrients are present in chia seeds, therefore, adding this food to your diet plan can bring in many health benefits.
Chia Seeds in Urdu
Chia seeds are known as ‘تخم ملنگا’ & ‘Tukh malanga’ in Roman Urdu.
Chia Seeds Taste
Chia seeds have a mild and nutty flavor. They can be added to any food items without any issues.
You can add chia seeds to both sweet or savory food items.
How to use chia seeds?
As I said earlier, chia seeds can be added to any food item you want. Below are some food items in which you can mix chia seeds.
- Salad Dressings
- Baked Goods
Chia seeds are more delicious when mixed with smoothies or drinks.
Chia seeds for weight loss
Chia seeds help in weight loss if you are taking one or two grams of seeds per day. Fiber is good for weight loss. Ten grams of fiber is present in 2 tablespoons of chia seeds. Therefore, eating chia seeds daily are good for reducing weight.
Can birds eat chia seeds?
Yes, birds can eat chia seeds. Chia seeds contain protein, and protein is good for bird’s health.
Can your dog eat chia seeds?
Chia seeds are good for dogs as well. If you want to improve your dog’s health, you should add chia seeds to your dog’s diet. Chia seeds are high in fiber and calories, therefore, good for a dog’s health. But, keep in mind that you should start adding chia seeds to your dog’s diet slowly. Also, keep an eye on your dog’s health and behavior.
Chia Seeds Side Effects:
On a whole, there are no serious side effects of chia seeds. But, chia seeds can cause choking. Therefore, people who have difficulties in swallowing should in-take chia seeds carefully.
Moreover, chia seeds can also cause inflammation if eaten too much. Chia seeds are high in fiber, therefore, eating more than recommended dose can leads to constipation, bloating, gas, and diarrhea.
So now you have the all-important information regarding chia seeds. Adding chia seeds to your diet plan can be very beneficial for your overall health.
Keep in mind, it is always better to consult with your doctor before adding chia seeds or any other food to your diet plan.